VO2 Fitness Assessment

Service Description

Unlock your athletic potential with our VO2 max test with TSP! This cutting-edge assessment measures your maximum oxygen uptake, providing vital insights into your aerobic capacity and endurance. Whether you're a seasoned athlete or just starting your fitness journey, our personalized testing will guide your training strategy and help you achieve your performance goals. This is an exercise test that can be completed on either a treadmill or a stationary cycle, based on preference or familiarity. Test Procedures - The test involves exercising on a treadmill or stationary bike with gradually increasing intensity. - This test will take about 60-minutes to complete, including a health and physical activity history and screening prior to beginning. The "exercise component" of the assessment will take about 10-20 minutes of exercise with gradually increasing intensity. - Before the test, you will be instructed through a warm up procedure by the staff. - You will wear a face mask or mouthpiece to monitor oxygen intake and carbon dioxide output. - A heart rate monitor, placed around your chest, will be used to track your heart rate. - The test continues until you reach your maximum effort, or until medical or personal reasons require stopping. - You may request to stop the test at any time. **Following your booking confirmation, you will be emailed a consent form, testing instructions, and testing information sheet for your review! You may contact us at any time to discuss and review these forms.** Please see "Terms and Conditions" prior to appointment.